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Help and Support

To find help and support in any area of your life please use the menu to the right, or the search below. For example, if you are looking for dementia support services try the search term 'dementia' in the box below, or click on Health and Fitness to find a link to Condition Management services.

Physical Activity

Local Services

In this section you will find information on services relating to physical activity. There are services out there to help and support you if you or a relative is experiencing difficulties with this issue. Here you will find services such as dance classes, keep fit classes and details about your local leisure centres. Clicking on the below link will take you to the Well Being Directory which will display relevant services designed to help. All you then need to do is look on the left hand side tool bar, and refine your search by the relevant district.

Click here for more information

NHS Central Lancashire Fit Squad

NHS Central Lancashire's Fit Squad can help you change your lifestyle, improve your diet and get more active. They provide training to help you manage your weight and learn all about healthy eating.

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NHS Live Well

The NHS Live Well website offers helpful tips for keeping fit, as well as explaining the benefits of exercising.

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